spiritual fitness
by maria
Welcome beautiful souls into my heart and soul! Here at Spiritual Fitness we take care of body, mind, and soul. What I refer to as the Holy Trinity.
I invite you to come in full heart into your road of unbecoming. Unbecoming everything THEY told you to be. Unbecoming everything YOU told you to be. Unbecoming everything you are NOT. Guiding you back to who you really are. Your Soul-Self. Your I AM.
Dive in the World Of spirituality & Fitness
Through my offerings I will guide you in discovering all of you: from the depths of your soul to your highest self while removing any energetic blocks along the way. You will never regret the work that you do on yourself! We will laugh, cry, play, and have fun along the way. Thank you for trusting me on your journey!
Reiki
Reiki (pronounced ray-key) is a Japanese technique for energy healing and stress reduction that also promotes relaxation.
Life / Spiritual Coaching
Through my coaching and guidance, we will explore every part of you bringing you to your authentic and powerful self, journeying you through the road of unbecoming. For those in your spiritual journey, I will guide you through your ever-expanding consciousness! I also specialize in the LGBTQ+ community and children.
Guided Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It can be used to increases self-awareness and is known to reduce stress.
Spiritual Nutrition
The healthier your body is and the cleaner you eat, your connection to the divine gets stronger.
Sound Bath/Healing
The body’s natural rhythms and frequencies respond very well to sound healing modalities inducing deep relaxation and energetic healing.
Private Retreats
Coming Soon!
Spiritual Fitness
What does the word fitness have to do with spirituality? When I think of FITNESS, the words: action, dedication, hard work, discipline, passion, and love come to mind. Once an athlete always an athlete – from a physical athlete to a spiritual athlete. I know what it takes to dig deep and heal. I have been through it. My road to my authentic self and loving me was uncomfortable, a mess, beautiful, and euphoric all at the same time. I learned to embrace all of me and now I am before you to guide you to do the same. I approached my spiritual journey with this same mindset- and thus Spiritual Fitness was born. To build and maintain a healthy and strong body we work hard, get uncomfortable, eat healthy, and rest. That’s when muscle growth happens. It is the same concepts for spiritual growth- we are taking care of your mind, body, and soul. Through dedication, discipline, passion, and uncomfortable moments you will experience the most growth and breakthroughs. We will strengthen your core—your SOUL! Remember, nobody walks alone, and I am excited to coach and guide you along your way!